Disconnect from digital devices and step into the outdoors for a mental refresh.
View images in App to save up to 80% data.
Battling the post-holiday lull can be tough, and it appears that some New Year's resolutions for 2025 have already been abandoned.
Connecting with nature can offer a revitalizing break for mental health, requiring minimal exertion.
“Personally, I find great joy in simply being outdoors and admiring nature's grandeur. It's an excellent method to reset and gain a new viewpoint on life's events. I believe disconnecting from technology and going out for a hike has numerous mental and physical health advantages,” shared Dave Whittekiend, supervisor of the Uinta-Wasatch-Cache National Forest.
"Moreover, it doesn't have to be an extreme endeavor. Even a brief walk can be profoundly meaningful."
Spanning over two million acres, the Uinta-Wasatch-Cache forested area is conveniently located along the Wasatch Front and southwestern Wyoming, offering ample opportunities for nature immersion.
This forest draws around five million visitors each year. Whittekiend notes that it's among the top five most visited spots in the U.S., sometimes even outpacing national parks in terms of visitor count.
View images in App to save up to 80% data.
He pointed out that Bells Canyon is an accessible hiking option in the region, favored by both Utah residents and out-of-state visitors. This Sandy locale allows individuals to revel in the splendor of a lake and waterfalls.
Sarah Dillin frequently visits Bells Canyon to hike with her 3-year-old daughter, Khepri, on a weekly basis.
"I usually let her take charge. When I suggest a direction, she often prefers another route. So, I follow her lead; it empowers her and makes the experience enjoyable for her."
For Dillin, outdoor time serves as a chance for meditation and introspection. She was part of a hiking group for mothers but opted for solo adventures. As temperatures rise, she plans to increase her hiking frequency, maintaining a commitment to exploring at least once or twice weekly.
The Green Mountain Club provides several recommendations for mothers to consider when adventuring in nature with their children.
