Upon moving to Scotland in 2001, Michael Ashby weighed over 24 stone and faced severe health issues.
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Michael Ashby, a resident of Armadale, has achieved remarkable fitness after an impressive weight loss journey.
Upon his move to Scotland in 2001, Michael tipped the scales at over 24 stone and was grappling with a significant decline in his health.
At one point, he was on seven different medications, including drugs for blood pressure, cholesterol, and diabetes, along with daily insulin injections. However, after deciding to pursue weight loss, Michael's life has seen a dramatic improvement.
"Losing weight has allowed me to discontinue blood pressure medication, stop taking cholesterol pills, and reduce my insulin dosage by 50%," he stated.
Over the years, he lost about seven stone, but then his progress plateaued. Recognizing the need for a change in approach, Michael joined Slimming World, motivated by a desire to improve his health and to be present for his four grandchildren.
Michael continued, "I aimed to lose more weight, but I encountered a significant obstacle."
"I appreciate that Slimming World’s Food Optimising emphasizes the consumption of nutritious foods. It offers a great variety of speed-free options and Healthy Extra choices."
"My favorite dish is curry, which has become a family favorite. There's always plenty to share!"
During a routine medical check-up, Michael realized the full impact of his achievements. His doctor informed him that he no longer required medication for blood pressure or cholesterol, and his insulin dosage had been cut by half.
At that moment, he truly felt that achieving his goal was within reach.
"I was determined to reach my target weight," he shared. "I feel more energetic now, and I walk more frequently and at a faster pace."
"My biggest challenge was giving up all sugary foods - fries, cookies, and pastries."
"I take pride in my accomplishments. When people see me now, they are often amazed by my transformation."
Sandra, Michael’s spouse, commented, “I am very proud of Michael for his persistence and achieving his personal weight goal. He never gave up and has completely changed his health for the better.”
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Sandra Hartley, Michael's Slimming World consultant, is delighted with his progress as she leads their group at Armadale Methodist Church.
She noted, “Now that Michael has reached his target weight, he is challenging himself to lose even more weight to fall within a healthy BMI range.”
“Join a weight loss group and you won’t regret it— you’ll be glad you did!”
Sandra's sessions are held every Thursday at 5:30 PM and on Fridays at 7:30 AM and 9:30 AM at the Armadale
