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Are you ready to make this year your most health-conscious one to date? Many individuals begin the year with a renewed commitment to fitness. In this feature, we explore the numerous health benefits, both physical and psychological, of different types of exercise. Whether it's weight lifting, cycling, jogging, or simply increasing your daily movement, we cover it all. Moreover, we've gathered insights from our community in the Greater Delaware Valley on sustaining motivation, breaking through exercise plateaus, and the significant impact that consistent physical activity can have on your overall well-being.
Special Guests:
Ben Kenyon, an experienced NBA performance coach.
Gretchen Reynolds, author of the “Your Move” column for The Washington Post.
